“People think depression is sadness, crying or dressing in black. But people are wrong. Depression is the constant feeling of being numb. You wake up in the morning just to go back to bed again” Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. […]

“Communicate, even when it’s uncomfortable or uneasy. of the best ways to save a relationship or a situation is through speaking it all out.” Communication is defined as the exchange of information between a sender and a receiver, and the inference of meaning between the individuals. We use communication in different ways but at times the […]

“An apology is a lovely perfume; it can transform the clumsiest moment into a gracious gift.” Often we believe that apologising is a sign of weakness and a show of defeat.  As a result, we find it very difficult to apologise when we get caught in a situation, especially when we feel we are right. […]

“Love your parents and treat them with loving care, for you will only know their value when you see an empty chair” Parents are probably the most prized possessions in our lives seeing that we are all on earth because of them. However, at some stages in life, as in all relationships, we tend to […]